Women’s Mental Well-Being
Wellness for Women
At MindEase, we are dedicated to fostering mental well-being of women. Our Mental Health Facilitation Program is thoughtfully designed to provide valuable tools, support, and insights, empowering these specific groups to navigate life’s challenges with resilience, self-awareness, and emotional balance.
For Women
Nurturing Your Well-being
Wellness Quest: Self-Discovery Journeys
Embark on a Wellness Quest with us! Tailored for women, these journeys focus on self-discovery, self-care, and building a foundation for holistic well-being.
BeYOUtiful: Confidence and Self-Love Workshops
Celebrate your uniqueness at BeYOUtiful! Join us for workshops focusing on self-love, body positivity, and confidence building. Let’s empower each other to embrace our authentic selves and shine.
ZenZone Yoga: Finding Balance Within
Embrace tranquility at ZenZone Yoga. Designed for women, these sessions combine yoga and mindfulness techniques to find balance, both physically and mentally. Recharge your mind, enhance flexibility, and find your inner calm.
Our Wellness Programs
Listening Services
a safe, non-judgmental haven for you to freely express your thoughts, feelings, and experiences.
Afrocentric Wellness
Mental Health Facilitation Program for Individuals of African Descent in Ireland
Let us be your bridge to healing
Your mental well-being matters to us
Call Us
+353 899 428 217
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Address
Lifford Cloneigh Resource Centre, Croaghan Heights, Lifford. Ireland, F93 WR22.